What happens at a typical session with Linda?

PLEASE ARRIVE 5 to 10 minutes early the first time to fill out the required intake form. It's best to be a little early every time so we can discuss the goals for your massage if therapeutic, and anything else pertinent (injuries, concerns, etc.) Your time will be more relaxing with details out of the way. You'll be escorted to my dedicated massage room with soft lighting and dreamy music and left there for a few moments to undress to your comfort level. Lay face down on massage table between the sheets or cover with just a towel if you prefer. I will tap on the door before entering.

Your massage time does not start until I actually put my hands on you. I do a version of Swedish massage using Lomi lomi style of loving-touch, so it is healing on many levels. I begin with Swedish effleurage, using broad, flowing strokes to calm the nervous system and relieve tension. Massage is most effective when the body is not resisting. As the body becomes relaxed, pressure is gradually increased to relax specific areas and relieve muscular tension. I normally use coconut oil, shea butter lotion or light oil like sesame. Lotion applied first helps hydrate dry skin, then, just a small amount of oil allows me to do longer, deeper strokes without excessive friction. I am very particular about the products I use and often mix my own formulas.

Sessons are 1 hour, 90 minutes and 2 hours. Many of my regular clients prefer 2 hours for optimal relaxation. All sessions include bodywork on upper back, neck, shoulders, arms, hands, thighs, calves, feet, lower back and glutes. Most people feel very relaxed afterwards. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling drowsy, most people experience increased energy, heightened awareness and greater productivity, in addition to better sleep. The benefits can last for days.
Another result of massage is that toxins are released from soft tissues and lymph so be sure to drink plenty of water afterwards to aid the body in flushing these out.
My massage will thoroughly delight your senses and soothe your soul. I stay focused on loving-healing thoughts as I do massage. You can feel the love and energy! Many people close their eyes and completely relax. Others like to talk; it's up to you. I usually end massaging about 2 or 3 minutes before the time is up so I can finish the session with hot eucalyptus towels, which feels awesome! The entire time is usually 20 minutes over the length of the session time you booked. I won't rush you because this is your time to relax, de-stress and feel pampered!

Come with an open mind and heart. Be prepared to experience an amazing massage!!!